Best protein shakes for kids are there to provide quick and portable fuel to the kid’s growing body. Protein is an essential nutrient for people. No matter they are kids or adult’s body required protein for boosting immune function and to regulate other activities.
You can find protein in many things such as
If you don’t want to have protein from these sources you can have a protein shake.
What is the Best Protein Shakes for kids?
A protein shake is a protein-rich drink that is usually taken for giving your muscles the energy they require. Usually, a protein shake is made with frozen fruits. You can also get protein in form of protein powder or liquid.
Benefits of using a protein Shake
There are many benefits associated with the protein shake. Kids need protein as a fuel for energy because protein can make the muscles stronger.
- A protein shake is packed with calories that can also be used for replacing solid meals.
- Usually, a good protein shake comes with low sugar and high protein with a minimum or low amount of additives. Such things help in strengthening many body functions.
Types of Protein shakes for Kids
Protein shakes are all about having protein there are different types of protein sources that are added to a protein shake. A protein shake can be gluten-free, paleo, and keto proteins.
You can find many protein shakes from the market and due to this, it is difficult to choose the best protein shake for kids.
Asksupplements.com‘s professionals have reviewed and compared many products. After critically analyzing the products only 10 products passed out test and such protein shake for kids are shown below.
1. Metagenics MetaKids™ Nutrition Powder
This is a nutrition powder made just for kids aged between 4 – 12 years. The chocolate taste of this powder makes the children fell in love with this nutrition powder. This protein powder has essential components in order to support the immune function of the children.
This pack is rich in oligosaccharides (PreBiome 2’-FL). This pack comes with a blend of essential nutrients such as choline, place sourced DHA, and vitamins. These vitamins and minerals are blended in such a way to provide support to a healthy diet.
These all ingredients are non-GMO and gluten-free.
2. Muscle Milk Pro Series Best Protein Shakes for Kids
This protein shake comes in different flavors such as Banana, 2 flavor VP shake, chocolate, strawberries, and vanilla. You can either have a bundle of them or a pack of them a pack will contain 12 of them.
The best part is that it contains 1 gram of sugar and 32 grams of protein in one serving. These 32 grams can help to rebuild the muscles as well as promoting muscle growth. With different flavors and a good amount of protein, your kids will enjoy having the drink.
This drink is also mixed with Vitamin D and calcium that can promote strong bones. This best protein shake for kids also provides Leucine that plays important role in growing muscle. You are using this for your kid so, you need to know that it is safe for use because it is NSF certified.
3. Nutrikid Kids Protein Shake – Parent
Making your kid eat can be quite difficult. Kids reject food that mostly contains a good amount of nutrients. You can give your children all the essential vitamins, minerals, digestive enzymes, fatty acids, and many more in this pack.
In every scoop, your children will get 10g of protein and 36 essential vitamins, Omega 3 fatty acids, more than 4 billion probiotics, and fiber. These ingredients are also thought to improve the brain’s cognitive development as well as improving focus. You can read more above nutrients that can help in healthy brain development.
Kids also need to have food that can strengthen their metabolism and digestion. This protein shake also provides such a thing. However, the manufacturer is taking responsibility for the product by providing a money-back warranty.
4. Vega Essentials Best Protein Shakes for Kids
Vega essential provides the best protein shakes for kids in chocolate, Mocha, and vanilla flavor. You can have different sized protein shake according to your requirements. This protein shake can provide more nutrients in addition to proteins.
With Vega Essential your kids will have 12 vitamins and minerals in every serving, you will also have 4 grams of fiber, 1 gram of omega-3, and also Antioxidants. These ingredients are responsible for strengthening the body and it is also said that these ingredients can boost brain activity to keep the brain sharp and to strengthen memory and many more. The ingredients are plant-based so you can know for this that no GMO and other things are included in this protein shake.
Things that are used in making this product are broccoli, carrot juice, kale, and organic spirulina. One of the best things I like the most is that there is no added sugar to this best protein shakes for kids.
5. Premier Protein High Protein Shake
These best protein shakes for kids come in chocolate flavor. The best thing about this protein shake is its taste. The protein shake contains only 1 gram of sugar, 3g of dietary fiber, and 5 grams of carbohydrate (carbs).
By having this protein shake your kid will get 30g of protein, 160 calories, and additional 24 vitamins and minerals that may be responsible for boosting brain activity and to make him sharper. The body needs a variety of things in addition to protein so this shake can provide you with a blend of things that are required by the body in order to maintain proper functioning.
6. Ascent Native Fuel – Best Protein Shakes for Kids
This best protein shake for kids is the most liked protein shake. You can find this in many many flavors such as Cappuccino, chocolate, chocolate peanut butter, lemon sorbet, strawberry, unflavored, and Vanilla.
You can also choose the amount that is required by you. The ingredients include cocoa, Natural Flavors for flavoring, Sunflower Lecithin, Sea Salt, Monk Fruit Extract, Stevia Leaf Extract, and Milk. There are no artificial ingredients used to make this protein shake.
By this protein shake your kid will get 25g of protein per scoop. You can have 54 serving with this ascent native fuel. To ensure the healthiness of the protein shake it is Gluten-Free Certified as well as Informed Choice Certified.
The quantity of protein in one scoop is the same as 3 full cups of whole milk, yogurt, chicken breast, eggs, and even almonds combined. Of course, quantity matters. In addition to the protein, the protein shake also contains 2.7g of Leucine and 12g of Essential Amino Acids.
7. Sunwarrior Classic – Vegan powder best Protein shake for kids
This is a plant-based protein shake and it comes in different flavors such as chocolate, vanilla and also comes in no taste. You can also have this in different amounts according to your need. This best protein shakes for kids is made with lots of antioxidants. You may find antioxidants in yellow peas, brown rice, chia seeds, amaranth, and quinoa.
To make it easy to digest it contains natural fibers, vitamins, and minerals. You should also know that it has low carbs, high protein and it is GMO-free and certified as organic and purely vegan. You can mix this in your smoothie or any shake. It also contains an essential amino acid that can help in boosting even brain activity.
8. Premier Protein – Best protein shake for kids
You can get this shake in different flavors that are not there in most protein shakes. You can get the banana flavor, caramel flavor, chocolate, and strawberry. This shake is for those who want to provide a lot of amino acid, protein to their children.
Each bottle contains 30g of protein and all essential vitamins and minerals. You can check the long list of the ingredient by following the link to the product. One of the best things about this product is its gold medal due to its superior taste. The test was checked by American chefs in 3 consecutive years 2015, 2016, 2017.
For coloring, no artificial coloring is provided. It is also gluten-free and can also be GMO-free. You can have different packs according to your requirement.
9. Muscle Milk Collegiate Protein
This product is basically manufactured for rebuilding and repairing the muscles of athletes. This is also designed for training and competitive events for athletes. So, due to this, it is a very popular chooses among many. This protein powder shake contains complex carbohydrates that help the muscle to refuel the list of energy by the muscles.
You can find this protein pack in different flavors such as chocolate, cookie, cream, and vanilla cream. You can also find a different amount of sugar content in such protein sakes. Same for calories and other ingredients. With 2 scoops you will get 20g of protein. It is gluten-free and there are 20 vitamins and minerals mixed in the correct proportion in this muscle milk.
10. IQed Smart Nutrition All in One Nutritional Shake
The last best protein shake for kids is Iqed Smart. This IQed smart has all the essential things in one bottle. You will get 21 servings and each is composed of 48 grams. You can have this shake in vanilla flavor and chocolate flavor. It contains all the ingredients so it can think of a meal replacer.
You can get 21g of protein, 9 ayurvedic foods, all the 22 vitamins, and minerals, last but not least Omega-3s. These things are thought to have effects to promote brain activity and function. All minerals and vitamins by which it is made are listed in the product.
However, you need to know that the product is Pharmaceutical graded. Also, it is free from any GFCF, Lacto-vegetarian, and GMO.
How to Take
- For 1 to 3 Years old you need to give them 1 to 2 scoops per day.
- For 4 to 8 Years give them 2 to 4 scoops per day
- And for 9 and above give them 4 to 6 scoops per day.
Final Words about Best Protein Shakes for Kids
Best protein shakes for kids are those that contain protein in addition to other vitamins and minerals. A kid is choosy so the protein shake should also have to be any flavored. You can find almost any protein shake in flavor.
A kid also skips his meal so it’s up to the parents to provide him with the proteins and nutrients that he missed. The essential nutrients in the shake can also provide many important advantages as many vitamins and minerals can contribute to brain boosting and making your kid active.
Anti-oxidant available in the best protein shake for kids can make them free from worry and can make them sharper. You need to look for the scoops to give your child in order to provide him the best proportion of nutrients.