Best Supplements for High Blood Pressure

High blood pressure occurs when blood starts to flow in blood vessels with great pressure. This increase or decrease in pressure can pose many health problems. With time, high blood pressure can damage the blood vessels as well as the heart. Such a condition can cause a stroke or heart attack.

Blood pressure is also called Silent Killer because it can occur without showing any symptoms [1]. It is estimated that 1 in 3 people are suffering from high blood pressure. Approximately 70million are affected by high blood pressure [1].

One can measure the pressure by two numerical measurements called systole pressure and diastole pressure. These are many treatments as well as best supplements for high blood pressure. In this article you will know the ingredients that can help in lowering high blood pressure.

What is Systolic and Diastolic Pressure

The systolic pressure can be defined as the pressure of blood against the arteries when the heart contacts. Normal systolic blood pressure is measured below 120 is normal. Blood pressure ranging from 120 to 129 is elevated blood pressure. Above 130 is considered high [2].

Diastolic pressure is the period in which the heart relaxes and gets ready to contract. A diastolic blood pressure measurement greater than 80 is considered high. Diastolic as well as systolic pressure is used to know the blood pressure of the heart. Doctors also know about the pressure by these measures.

Knowing such value helps the doctor to decide the treatment as well as prevention methods. Many people use the best natural supplement for high blood pressure to avoid medication. There can be many ways to regular the blood pressure naturally as well as with supplements.

However, before using any supplement always ask your doctor about the supplement to treat your blood pressure. You should also know that sometimes supplement might also fail in regulating the blood pressure.

How to know if you have High blood pressure?

You can only know about your elevated blood pressure if you have 2 or 3 appointments with your doctor. You doctor will take two to three blood reading at different appointments. After different appointments and different tests, your doctor can diagnose whether you have high blood pressure or not.

This procedure of measuring blood pressure at a certain level is because the blood pressure varies throughout the day. It may be elevated or lowered during the visit to your doctor. So, different tests are needed to diagnose whether or not you have blood pressure.

Your doctor may also recommend you 24-hours blood monitoring test. This 24- hours tests can provide your doctor with an accurate picture of blood pressure changes throughout the day.

How to take blood pressure measurements at home?

Due to modern technology you can now even check your blood pressure at home. There are many inexpensive devices available and you even don’t need a prescription to buy them. However, home blood pressure devices are not a substitute for visiting doctors.

You can even ask the doctor the proper way of monitoring the blood pressure at home. You should also know that devices that measure blood pressure at the wrist or finger aren’t recommended by the American Heart Association.

Treatment

You can control your elevated blood pressure in many ways. To control blood pressure your doctor may recommend you to

  • Change your lifestyle
  • Getting More Physical Exercise
  • Limit Alcohol Drinking
  • Losing weight if you are obese.

Changing lifestyle could mean eating a heart-healthy diet that usually contains less salt.
More physical exercise means that you leave sedentary life and do proper exercise.

Losing weight if you are obese is very important, so, you need to take proper care of your diet as well as your exercise. In addition to the diet and exercise, your doctor will also recommend some medication to lower blood pressure.

There are many categories of medication that your doctor can prescribe based on your blood pressure measurements and other medical problems.

Ingredients Involve in Best Supplements for High Blood Pressure

There are many things that a blood lowering supplement may have. However, the few important ingredients that can lower blood pressure include

Folic Acid

Folic Acid - Best Supplements for High Blood PressureVitamin b9 is not water-soluble and it is often involved in best supplements for high blood pressure, so folic acid is just like vitamin b6 but in water-soluble form. In nature folic acid is found as folate. A folic acid is a synthetic form of folate. Folic acid is a central nutrient of the body that can generate, repair, and replicate cells [3].

A study published in the journal of the American Medical Association (JAMA) found that women who took folate experienced a significant reduction in blood pressure. The study also concludes that 1,000 mcg a day of folic acid can reduce blood pressure to 46%.

Folic acid is also an important supplement for baby development in the womb. Studies also suggest that folic acid also reduces the risk of hypertension during pregnancy [4].

Metal Analysis revealed that taking a good amount of folic acid help to reduce blood pressure in both men and women.

Vitamin D

A lower level of Vitamin D may also be the cause of increased blood pressure [5]. 11 studies have found that vitamin D has a minor effect on diastolic blood pressure. However, no systolic effect has been seen in the studies [6].

Despite the result of the study it is very important to have a good amount of vitamin D in the body. You can have vitamin D in form of capsules or other supplements. You can either have vitamin D through the diet or you can stand in the sun to naturally let your body made Vitamin D. However, Standing in the sun can cause wrinkles on your skin.

Magnesium

You may find many best magnesium supplements for high blood pressure. Magnesium is used by the body to regulate healthy cell function [7]. In addition to this magnesium also has a variety of benefits like magnesium may help in muscle fiber contractions.

Study shows that the magnesium slightly helps in lowering of blood pressure [8]. Contrary to the analysis that magnesium helps in lowering blood pressure other analysis indicates that magnesium little contributes to lowering blood pressure.

Potassium and Magnesium Ingrediants - best vitamins for lowering blood pressure

Potassium

Potassium is there to neutralize the sodium present in the blood pressure. Research indicated that potassium can help lowering blood pressure on your artery walls [9]. Other studies also show that potassium supplements can be the treatment to lower blood pressure [10].

Potassium is also included in best supplements for high blood pressure. Potassium can promote the sodium found in blood to pass through urine. This can help to decrease the tension in blood vessels.

Potassium is low in calories and you can use the potassium-rich diet if you are on diet. Many types of research indicate that potassium helps to lower blood pressure. Unfortunately, most Americans do not take an adequate amount of potassium [11].

What is the normal amount of potassium required?

Normally 4,700 milligrams of potassium are required in a day. Naturally, you can find potassium in Fruits, vegetables, beans, and some seeds. Bananas also have 425 mg of potassium. A normal amount of potassium can also promote healthy blood pressure [12].

CoQ10

This is a co-enzyme Q10 it is also called ubiquinone. This enzyme is a natural body antioxidant and it also helps the cell to generate energy. Metal analysis of clinical trials shows that CoQ10 brings down the diastolic pressure by 10 millimeters of mercury (mm Hg) and also reduce the systolic pressure by 17 mm Hg [13]. You may find coQ10 in capsule and supplement form.

Fiber

American diet may not include that much fiber that is recommended. An increase in fiber intake can reduce hypertension or can lower blood pressure. If you already have blood pressure you can reduce it by having fiber in your diet.

You can find fiber in several things such as green, leafy vegetables and fresh fruit. However, you can also have supplements to increase fiber intake. Another study indicated that fiber can help to prevent several cardiovascular diseases [14].

How much fiber should I take?

According to a study, 11 grams per day is the recommended amount of fiber to lower blood pressure to a small amount. Clinical Trials also confirm the fact [15].

Garlic

Garlic - Best Supplements for High Blood PressureGarlic is being used in many Best Supplements for High Blood Pressure. Garlic is also for the cure of many things since the time of ancient Greek [15]. There are also Biblical references to garlic. Garlic was also thought of as a performance-enhancing agent since ancient times [16].

Garlic enjoys a good reputation for regulating blood circulation through the system. Many random clinical trials showed that garlic lowers both diastolic and systolic blood pressure [17].

You can either have raw garlic or you can have supplements that include garlic as its ingredient to lower blood pressure.

Many studies indicate the use of garlic to control increased blood pressure. The research found out that garlic can control uncontrolled hypertension thus, lowering blood pressure. It was seen that 10 mmHg of systolic pressure was reduced as well as 8 mmHg diastolic pressure. The result obtained was quite similar to any standard BP medication [18].

Acetyl-L-Carnitine

This chemical is naturally produced by our body. It is there for making energy. This chemical is also used in the transportation of toxic compounds away from the cell thus preventing the accumulation of harmful substances [19].

In addition to the use of Acetyl-L-Carnitine as a blood pressure regulating source, many other benefits are also linked with such a chemical. Carnitine finds it’s used in helping cure cancer, type 2 diabetes, HIV & AIDS, End-stage renal disease and hemodialysis, and Male infertility [19].

Much study is required to confirm the fact that Acetyl-L-Carnitine helps in regulating blood pressure. One study suggested that carnitine can help in reducing systolic blood pressure [19].

Omega-3s

The body does not make its Omega-3s so this needs to be given to the body by diet. Omega -3s has a variety of benefits for the heart [20]. Research indicates that Omega-3s keep your heart healthy and even protect it against stroke [20]. Omega-3s also improves heart health even if you already have some heart diseases.

Omega-3s can be food for your heart as well as for your blood vessels. Omega-3s have a variety of benefits related to the heart that are [20]

  • Omega 3 reduces triglycerides that is fat in the body
  • Omega-3 reduces the persisting irregular heartbeat
  • Omega-3 also slows the building of plaque that is a material composes of fat, cholesterol, and calcium. Such plaque can harden and can block the arteries.
  • Omega-3 also lowers the blood pressure
  • Omega-3 can be found in fish oil supplements as well as in flaxseed supplements.

Omega-3 is also found among the best supplements for high blood pressure.

How Much Omega-3 Should You Take per Day?

There is no official recommended dose for omega-3. However, most health organization agrees that 250–500 mg dose of both EPA and DHA is enough for a day.

Omega 3s and Anthocyanins - best vitamin for high blood pressure

Anthocyanins

Anthocyanins are rich in antioxidants. They are usually found in red, purple, or blue pigments found in plants. These pigments are there in fruits as well as vegetables. Many fruits such as cherries, pomegranates, blueberries, are rich in anthocyanins.

This is the reason for the popularity of pomegranate juice. One study in 2004 concluded that pomegranate juice lowers blood pressure by 12 percent over the year [21]. However, another study did not realize the lowering of blood pressure [22].

You can either fulfill your anthocyanins requirements by diet or you can have elderberry or acai extract to fulfill your demand. If you don’t want to eat such a thing you can find this chemical in the supplement.

French maritime bark extract

French maritime bark is a dietary supplement and a powerful antioxidant it uses the power of flavonoids to be used as antioxidants.

Pycnogenol is also derived from French maritime bark and it may also improve circulation. Such material also helps to lower blood pressure. In a study, participants were taken and they were given 125 mg of pycnogenol daily for 12 weeks. Upon using it they experience a variety of benefits [23].

Resistant Hypertension

A certain condition can occur when blood pressure seems difficult to control. Your blood pressure can remain stubborn and can remain high despite taking a different medication.

Sometimes people start to take 4 different types of medication to control blood pressure. Such people can develop resistance to hypertension. There can be other causes causing resistant hypertension.

Having raised blood pressure and showing resistance to medication does not mean that your blood will not come to normal at any cost. If your doctor identifies the reason behind continuous high blood pressure then, it would be good news for you. There would be high chances that your doctor will help you in lowering the blood pressure.

What the doctor will do?

  • Your doctor will find the potential cause behind your persisting hypertension and will know if it can be treated
  • Your doctor will review the medicines that have resulted in resistant hypertension.
  • Your doctor will also recommend you to monitor your blood pressure at home to see if you have elevated blood pressure all the time.
  • Your doctor will also suggest some healthy lifestyle changes. These changes include eating a healthy diet that involves less salt. Your doctor will also ask
  • you to maintain a healthy weight and to lower alcohol consumption.
  • Your doctor will also make changes to your blood pressure medication to come up with the most effective solution to your problem.
  • Your doctor may also add an aldosterone antagonist such as spironolactone in your medication that may control the hypertension resistance.

Final Words about Best Supplements for High Blood Pressure

High blood pressure can occur at any age without showing any signs. This is why high blood pressure is called a silent killer. Many people are affected by height blood pressure and some may also be not aware of it. Blood pressure is also checked regularly if you want to know if you are suffering from high blood pressure or not

There are two types of blood pressure systolic and diastolic. Systolic pressure will be there when the heart contracts and diastolic pressure is there when the heart relaxes. Normal blood pressure is below 120/80 however, an elevated level of blood pressure can cause many complications.

Many ingredients can help to lower blood pressure as well as medication. Different ingredients can be found naturally and you can include such ingredients in the diet. However, 4 main types of medication can lower blood pressure.

If you have done self-medication or your body is showing resistance to medicines then you may have developed resistant hypertension. You can ask your doctor about the condition and if he/she figured out the cause then you can get treated.

It is highly recommended that you follow your doctor’s advice and if some prescribed medication is showing some side effects tell your doctor about them. Do not cut off some medication by yourself. You need to take your medicine properly without forgetting about it if something occurs talk to your doctor about the solution.

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