Best Supplements for Hormonal Acne Which Ones Should You Be Taking

As the word suggests, Hormonal acne is acne that is caused by the fluctuation of the hormones. Changing hormones is seemed normal in puberty but hormonal acne can also affect adults. According to the statistics, hormonal acne is common in women [1].

You may find many supplements for hormonal acne but first, you need to find out the reason behind hormonal acne. You may find many contradictions in the expert’s opinion about the ingredients required to treat hormonal acne.

If you find acne appear before or after your periods, birth control and other similar reasons. This acne after these events can be hormonal acne. I know acne can be very difficult to get rid of but there are certain best supplements for hormonal acne that would help you to get rid of your acne.

How to Know If You Have Hormonal Acne

During puberty, hormonal acne can appear on your forehead, nose, and chin. However, hormonal acne can affect the bottom of the cheeks and jawline. Commonly, hormonal is there in form of blackheads, whiteheads, and small pimples on the head. Due to hormonal change cysts can also occur. Cysts are deep under the skin bumps that don’t come on the surface cysts are often tender to the touch.

Causes of Hormonal Acne

Your skin can reflect your internal health. There can be different causes of hormonal acne some of them are:

  • increased androgen levels
  • polycystic ovarian syndrome
  • menstruation
  • menopause
  • androgens

In women, androgens are needed to support the libido, to have a stable mood, and for energy. In the case of excess of some hormone, you can have excess sebum production that can lead to hormonal acne.

What Causes Hormonal Acne In Male

In males, acne can be formed due to an imbalance in the testosterone hormone.

Why androgens level Rise?

There can be many reasons behind the rise in the androgens level. However, the common reason can be poor sugar regulation as well as an increase in insulin production. Insulin hormone is needed by the body to move glucose from the blood to the cell where it is converted into energy.

When we have more sugar in our system our body makes more insulin to move glucose out of the blood to use it as an energy source. Insulin can have an unfair able effect that is stimulating the ovaries to produce an extra hormone that can lead to hormonal acne. You may also experience a rise in the level of body hair as well as irregular periods.

Can Menopause Cause Acne?

Women can experience menopause in their 40s or 50s. This is a natural event that contributes to a decrease in the production of a hormone that results at the end of menstruation. Some women may get acne during menopause because estrogen hormone drops and androgen hormone can be more in number.

If you are experiencing acne due to this then you can ask your doctor and he/she can prescribe you’re the medicine and such a supplement for hormone acne may treat menopause acne.

Traditional Treatment for Hormonal Acne

Generally, the cream cannot be the cure because most hormonal acne is cystic bumps. These bumps are usually under the skin and topical medication may not reach such hormonal acne.

So, in order to treat your hormonal acne, you need to have the best supplements for hormonal acne. Oral medication can work from the inside out to balance the hormones in order to clear the skin. Two types of oral medication are available for hormonal acne that is oral contraceptives and anti-androgen drugs.

Oral Contraceptive

Oral Contraceptive include

  • norgestimate
  • drospirenone
  • norethindrone

These ingredients target hormones that may cause acne. This oral contraceptive can beneficial when the hormones are at their peak.

You should keep in mind that, you would need to ask your doctor about the best supplements for hormone acne before having them. These supplements can be harmful to you if you have a history of blood clots, breast cancer, or blood pressure. It may also affect you differently from person to person so you need to ask your doctor before having such pills. Moreover, do not take it if you smoke.

Anti-Androgen Drugs

The anti-Androgen drug will work by decreasing the androgen hormone. Both men and women have this hormone naturally. Having an elevated amount of androgen can contribute to acne. Such hormone can strikes the follicles (regulates the skin) to increase oil production.

Drugs like spironolactone can reduce blood pressure and it may also prevent androgen hormone. However, it doesn’t mean that you have this medicine without asking your doctor.

Mild Acne

If your acne is mild you can have topical medication to cure the acne. The best vitamin for hormonal acne can be vitamin A and such vitamin is found in Retinoids. You can find retinoids in form of cream, gel, and lotion. However, your doctor will prescribe a topical solution for you based on the amount of acne.

One major thing is that retinoids can make your skin sensitive to sunburns. So, you need to avoid exposure to the sun if you are using such cream.

Natural Best Supplement For Hormonal Acne

Natural treatment is always the best because it can be free from any side effects and sometimes you can even use it without having any prescription. However, one can say that natural ways are not that much effective as compared to prescribed drugs.

There is little research on the effectiveness of the Natural best supplements for hormonal acne. You can ask your doctor about the risk that you can have in having such a natural medication.

Following are the natural ways by which you can treat your hormonal acne.


If you don’t have balanced blood sugar then your body would be making a large amount of insulin. Such a large amount of insulin can trigger the ovaries to produce more hormones that may cause acne. Inositol is the best vitamin for hormonal acne as it contains vitamin B that helps in regulating blood sugar. You can also read about different methods for controlling blood sugar levels.

A study indicated that inositol is proven to be good for increasing the sensitivity of insulin [2]. Study also shown that this inositol can provide the same effect that is given by Metformin (a drug to improve insulin sensitivity) [2].

Tea Tree Oil

Tea Tree oil is known for decreasing inflammation and such inflammation can cause acne. One study indicated that having topical tea tree oil helped 5% of participants in treating moderate acne. Many skincare products may include tea tree such as cleansers and toners [3].

You can also use tea tree oil with other natural oils such as coconut, jojoba, and olive oil. You can add 2 drops of tea tree oil and 12 drops of other oils. Before applying any oil on your skin you need to know that some skin can have irritation because of this oil. You can first apply this oil on your arm to see if your skin shows any irritation or inflammation in a period of 24 hours.

Is Green Tea Good For Acne?

Green tea is well known because of its detoxing effects. Green tea is also hailed because of its inflammation decreasing ability. However, more research is needed to support this claim.

A good practice may be to drink a few cups of green tea in addition to applying topical creams or gels. You may also find lotion or gels that may include green tea extract.

Alpha hydroxyl Acid

These acids are known as plant acids and these acids are also famous because of their ability to remove dead skin cells as well as clogging pores. This acid can also contribute to minimizing acne scars. You may find alpha hydroxyl acid in many face masks and creams. However, such acid can increase your skin sensitivity against the sun.

Is Zinc Good For Treating Acne?

Zinc can be good for your ovaries as it can support the function of the menstrual cycle. Zinc can also show benefit for regulating your hormones as well as your menstrual cycle. Zinc has a number of advantages in fighting against hormonal acne.

According to the research, zinc has proven to be good in the inhabiting enzyme (5 alpha-reductase) to decrease the conversion of testosterone to the strong Dihydrotestosterone [4]. Zinc can also destroy the bacteria on the skin that may be responsible for acne. Zinc can also decrease inflammation and can support the skin to heal or repair.

Zinc can be thought of as the best supplements for hormonal acne.

Reishi mushroom

Reishi mushrooms can also show resistance to an enzyme (5 alpha-reductase) [5]. By inhibiting the enzyme less amount of Dihydrotestosterone is produced in the body, which can reduce the androgen hormonal that may be responsible for acne and hair thinning.

Another benefit of reishi mushroom is that it may support your immune system by stabilizing the hypo-pituitary-adrenal (HPA) axis, which can help in stress response.

Can Berberine help in Treating Acne?

Berberine can be seen as a mild antibiotic that can kill bacteria of the skin that may be responsible for acne. A study has shown the berberine in treating adults acne when compared with placebo [6]. It is advisable to leave berberine if the period exceeds 8 weeks. Longer use of berberine can affect your gut.

Turmeric and Curcumin

Turmeric and curcumin are hailed in many cultures because of their many skin-related benefits. Turmeric can naturally reduce inflammation as well as irritated skin. Turmeric can also show the antimicrobial and antioxidant properties that can improve skin disorders as well as acne [7].

What to Do and Not Do If You are Suffering from Hormonal Acne

More research is required to know the relation between diet and hormonal acne. However, there are some foods that can help in preventing acne. These foods are also called inflammation-fighting foods.

Many plan related diets are rich in antioxidants that may help in reducing inflammation. Such a diet can also help in making your skin smooth. The omega-3 fatty acid can also help in decreasing skin inflammation.

Above mentioned natural products are also there to help you to treat hormonal acne. You can get the cure by having above mentioned natural products as well as considering such foods in the diet.

If you want to treat acne naturally through diet you can consider reducing the intake of foods discussed below.

  • Sugar
  • Refined Carbs (White bread, pasta, and so on)
  • Read Meat
  • Dairy products
  • Smoking

What are the Healthy Ways of Treating Acne?

You can adapt skincare routines in order to treat acne in addition to the diet discussed above. Good hygienic measures can also help in avoiding hormonal acne.

  • You should wash your face frequently especially when you wake up
  • Avoid applying too much acne product on your skin. Only a pea-sized amount is good to go.
  • Applying too much cream can irritate your skin.
  • Wear sunscreen every day
  • It is advised to used non-comedogenic products in order to reduce the risk of clogging of pores

Final Words for Best Supplements for Hormonal Acne

Skin is not the same for all people. Acne also varies from person to person. However, if you are having acne from an imbalance of hormones then there are multiple ways to treat such acne. You can have prescribed drugs to treat hormonal acne.

Prescribed drugs may decrease the hormone level in order to lower the effect of the hormone in the development of acne. However, there are many natural ways in order to treat hormonal acne. You can also have a diet to correct the hormone imbalance.

Hormonal acne can be in form of cysts so topical creams and gel cannot be the solution. However, you can cure hormonal acne by having the best supplements for hormonal acne. You can also have a good hygienic measure to avoid and to help the supplement to work their best.